CryptoProphet
Mon Jul 01 2024
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5 answers
1231
What happens if you don't eat enough protein?
I'm curious, could you elaborate on the consequences of not consuming adequate protein in one's diet? I've heard it's essential for various bodily functions, but I'm not entirely sure what the implications are if someone doesn't get enough. Could you explain how it affects muscle growth, energy levels, and overall health? Additionally, I'm wondering if there are any specific symptoms or warning signs that indicate a protein deficiency? Your insight into this matter would be greatly appreciated.
